By Kevin Tatum, County Extension Coordinator
This week’s recipe from the UGA SNAP-ED’s Food Talk is Yogurt Crunch Parfait. This recipe is a good recipe to make for breakfast or as a dessert. The ingredients you will need are: 3 tablespoons fresh blueberries, 4 ounces lemon or vanilla low-fat yogurt, and 1 tablespoon crushed breakfast cereal. The instructions include: spoon berries into a cup and top with yogurt. Sprinkle with cereal. Serve immediately. You can replace the blueberries with your favorite fruit. For a healthy crunch, sprinkle nuts or seeds on top. You can set out different fruits, yogurts, and cereals and let each person customize their own parfait.
For some great ideas in the kitchen, visit the UGA Extension’s “FoodTalk” website at https://foodtalk.org. It has great ideas on how to keep your family healthy by making nutritious food choices on a budget.
4-H Summer Activities
Summer Camp Update
About all we can say about 4-H summer camp is that we are still awaiting direction from the state 4-H office. We have been told that our probability of attending camp in June is very slim. Keep in mind that nothing is definite, but it is looking like we will be changing dates for our weeks of camp. Cloverleaf 4-H camp for 4th-6th graders at the Rock Eagle 4-H Center will possibly be held the week of July 6-10. Junior 4-H camp for 7th-8th graders at the Fortson 4-H Center will possibly be rescheduled to July 27-31. Senior 4-H camp for 9th-12th graders at the Rock Eagle 4-H Center was originally scheduled for the last week in May and we know that we can’t have camp that particular week. We are pretty sure that Senior 4-H camp will be held July 27-31 at the Rock Eagle 4-H Center.
We are looking at holding our Cloverleaf Camp Orientation Meeting on June 15. If we are unable to meet in person, this meeting will be held through an online service. Each camp participant and a parent are asked to be at this meeting. Forms will be mailed out prior to the orientation meeting and will be discussed during the meeting.
If you would like to learn how you can become more involved with the Coffee County 4-H program, please contact the Coffee County Extension office at (912) 384-1402 or visit our website at http://coffee4h.org.