Close Menu
Douglas NowDouglas Now
  • Home
  • News
  • Sports
  • Community
  • Opinion
  • Obituaries
  • At Home with Pam
  • Contact
What's Hot

SGSC holds summer planning retreat focused on connection and growth

June 26, 2025

Pearson Mayor Robert Johnson no longer is required to have a police escort while on city property

June 26, 2025

Douglas man arrested after allegedly brandishing weapon at work crew

June 26, 2025
Facebook Instagram YouTube TikTok
Trending
  • SGSC holds summer planning retreat focused on connection and growth
  • Pearson Mayor Robert Johnson no longer is required to have a police escort while on city property
  • Douglas man arrested after allegedly brandishing weapon at work crew
  • Gopher tortoises, indigo snakes, and chickens: Citizens, officials discuss commercial poultry farm likely headed to southern Coffee County
  • Sheriff’s office investigating church burglary, asking for public’s help
Facebook YouTube Instagram TikTok Pinterest
Douglas NowDouglas Now
  • Home
  • News
  • Sports
  • Community
  • Opinion
  • Obituaries
  • At Home with Pam
  • Contact
Facebook YouTube Instagram TikTok
Douglas NowDouglas Now
Home»Opinion»How I overcame the vicious cycle of worry
Opinion

How I overcame the vicious cycle of worry

SubmittedBy SubmittedMay 14, 202558 Views
Facebook Twitter LinkedIn WhatsApp Email Copy Link
Follow Us
Facebook YouTube Instagram TikTok
Share
Facebook Twitter LinkedIn Pinterest Email Copy Link

By Stan Popovich

Do you ever get stuck in the vicious cycle of worry and fear in your life? As a published author of a managing fear book, I struggled with fear and anxiety for over 20 years. 

Here is a brief summary of what I did to overcome the cycle of fear and anxiety in my life.

1. I got advice from the professionals: The first thing I did was to talk to various counselors since they know how to conquer fear and anxiety. Whenever I talked to the counselors, I would bring a notebook and take notes so I would not forget the advice that was given to me.

2. I became an expert on dealing with fear and anxiety: I did everything possible to learn as much as I could in removing my fears and anxieties in my life. I talked to professionals, read books, joined support groups, and learned from my experiences.

3. I surrounded myself with helpful people: I made it a habit of surrounding myself with supportive people who understood what I was going through. This really helped me out when I was really struggling with my anxieties and stresses.

4. I learned how to manage my fearful thoughts: The key in getting the edge off of your anxieties is by managing your fearful thinking. Whenever I would get a negative and fearful thought, I would challenge that thought with positive statements and realistic thinking. I also made it a habit to focus on the facts of my current situation and not on my negative thinking.

5. I was persistent: There were times I felt like giving up because my fears and anxieties were so powerful and I didn’t know what to do. I worried about what would happen and that just made my fears that much stronger. During those times, I would consult with a professional and I made it a point to learn from my experiences so that I would be better able to handle these situations in the future.

6. I did not make excuses: With a lot of practice, I became very good at reducing my fears and anxieties. I realized that the answers to my problems were out there, however it was up to me to find those techniques that would get my life back on track. Making excuses would not improve my situation.

7. I realized that you can’t predict the future: I realized that there are always factors and circumstances that I cannot predict or anticipate that could make a difference in my stressful and fearful situations. A person may be 99% correct in predicting the future, but all it takes is that 1% to make a difference. The key is to focus on the present.

8. I made the choice to get better: You have to make the effort to find the answers to overcome your situation.  It will not always be easy, but you can overcome the cycle of fear and worry with hard work and a willingness to learn from your everyday experiences. It is important not to give up.

Stan is the author of “A Layman’s Guide to Managing Fear” which covers a variety of techniques that can drastically improve your mental health. For more information, please visit Stan’s website at http://www.managingfear.com

how to deal with worry Mental health Mental health awareness Stan Popovich worry
Share. Facebook Twitter Pinterest LinkedIn Email Copy Link
Douglas Now Profile Pic
Submitted

Related Posts

SGSC holds summer planning retreat focused on connection and growth

June 26, 2025

Pearson Mayor Robert Johnson no longer is required to have a police escort while on city property

June 26, 2025

Douglas man arrested after allegedly brandishing weapon at work crew

June 26, 2025

Comments are closed.

Coffee Break on 106.3 The Tree!
Coffee Break Podcasts from 106.3 The Tree!
  • First Baptist Church Mission Trip
    Source: Coffee Break Published on 2024-06-21
  • Will Moseley comes home, what happens if the State Court Judge and Sheriff are married?
    Source: Coffee Break Published on 2024-05-15
  • Sheriff Candidates Debate
    Source: Coffee Break Published on 2024-04-25
  • Robert... Superstitious!? There's no way.
    Source: Coffee Break Published on 2024-04-18
  • Mid-week Edition of Coffee Break
    Source: Coffee Break Published on 2024-04-17
Top Posts

Convicted child molester allegedly gets drunk, lends truck to girlfriend, forgets and reports it stolen, then gets arrested for failure to register

February 19, 202571,837 Views

18 bodies in various states of decomposition found at funeral home during eviction process

October 27, 202465,277 Views

Cream Cheese Pound Cake

November 11, 202444,843 Views

Three dozen defendants indicted in major South Georgia drug trafficking conspiracy

January 30, 202537,036 Views
RSS Latest Headlines from Fox News
  • Heather Graham sports black string bikini, Jane Seymour dons coral one-piece during Italian summer getaway
  • Brad Pitt's Los Angeles home ransacked by three suspects who broke in through front window
  • South Sudan native Khaman Maluach has tearful reaction after Rockets select him in NBA Draft
  • NASA's Curiosity rover discovers unusual 'boxwork' patterns on Mars linked to ancient waterways
  • Comedian Andrew Schulz claims Harris campaign 'blatantly' lied about setting up a podcast interview
Follow us on Social Media!
  • Facebook
  • YouTube
  • Instagram
  • TikTok
  • Pinterest
Facebook Instagram YouTube TikTok Pinterest
  • Home
  • News
  • Sports
  • Community
  • Opinion
  • Obituaries
  • At Home with Pam
  • Contact
© 2025 DouglasNow. All Rights Reserved.

Newell Media

Type above and press Enter to search. Press Esc to cancel.