Close Menu
Douglas NowDouglas Now
  • Home
  • News
  • Sports
  • Community
  • Opinion
  • Obituaries
  • At Home with Pam
  • Contact
What's Hot

Columbia County (Lake City, Fla.) Tigers defeat Trojans 20-14, Coffee 1-2 on season

August 29, 2025

Illegal alien, Mexican national from Hazlehurst sentenced to 215 months for possession with intent to distribute methamphetamine

August 29, 2025

Lady Trojans split doubleheader with Houston County on the road

August 29, 2025
Facebook Instagram YouTube TikTok
Trending
  • Columbia County (Lake City, Fla.) Tigers defeat Trojans 20-14, Coffee 1-2 on season
  • Illegal alien, Mexican national from Hazlehurst sentenced to 215 months for possession with intent to distribute methamphetamine
  • Lady Trojans split doubleheader with Houston County on the road
  • Lady Patriots defeat Crusaders 16-12 in Dublin to improve to 8-3
  • SGSC announces academic honors lists for Summer semester
Facebook YouTube Instagram TikTok Pinterest
Douglas NowDouglas Now
  • Home
  • News
  • Sports
  • Community
  • Opinion
  • Obituaries
  • At Home with Pam
  • Contact
Facebook YouTube Instagram TikTok
Douglas NowDouglas Now
Home»Opinion»How to survive a panic attack when it strikes
Opinion

How to survive a panic attack when it strikes

SubmittedBy SubmittedJuly 18, 202589 Views
Facebook Twitter LinkedIn WhatsApp Email Copy Link
Follow Us
Facebook YouTube Instagram TikTok
Share
Facebook Twitter LinkedIn Pinterest Email Copy Link

By Stan Popovich

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person.

Many people do not know what they should do when dealing with a panic attack.

As a result, here are eight easy steps a person can follow when a panic attack strikes unexpectedly.

1. Take a break: A panic attack can be very uncomfortable and can affect a person’s thinking. The best thing to do when this happens is to take a break in order to calm down. You don’t want to do anything when your not thinking clearly.

2. Take deep breaths: A person should take some deep breaths to help feel better and to get rid of some of the excessive fear and anxiety. There are many kinds of breathing exercises a person can learn to follow with the help of a mental health counselor. Taking some deep breaths can help a person relax right away.

3. Distract yourself: A person should try to distract themselves from the panic they are experiencing. A person could get some fresh air, listen to some music, take a brisk walk, read the newspaper, or do something relaxing that will give them a fresh perspective on things.

4. Visualize a red stop sign: A person should visualize a red stop sign in their mind when they encounter a fearful thought. When the negative thought comes, a person should think of a red stop sign that serves as a reminder to stop focusing on that thought and to think of something else. A person can then try to think of something positive to replace the negative thought.

5. Get the facts of your situation: Many people feel helpless when they experience a panic attack for the first time. The fact is that you will be ok and that it takes a few minutes for the anxiety to go away. Talk to a counselor and get the facts of what a panic attack is and what you can do when a panic attack occurs.

6. Don’t dwell on your thoughts: A person must not dwell or focus on their thoughts during a panic attack. The more a person tries to reason out their thoughts the longer a panic attack will last. Read some positive statements from your favorite self-help book to help overcome your negative thoughts during a panic attack.

7. Read some positive affirmations: Another technique that is very helpful is to have a small notebook of positive statements that makes you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed, open up your small notebook and read those statement.

8. Get help: It is important to talk to a qualified professional in order to learn how to survive a panic attack. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with any panic attacks that may occur in the future.

Stan is the author of “A Layman’s Guide to Managing Fear” which covers a variety of techniques that can drastically improve your mental health. For more information, please visit Stan’s website at http://www.managingfear.com

Mental health Mental health awareness panic attack Stan Popovich
Share. Facebook Twitter Pinterest LinkedIn Email Copy Link
Douglas Now Profile Pic
Submitted

Related Posts

Margie Harper Solomon, 85

August 30, 2025

Dora Nadine Hutcheson Radcliff, 88

August 30, 2025

Columbia County (Lake City, Fla.) Tigers defeat Trojans 20-14, Coffee 1-2 on season

August 29, 2025

Comments are closed.

Top Posts

Convicted child molester allegedly gets drunk, lends truck to girlfriend, forgets and reports it stolen, then gets arrested for failure to register

February 19, 202573,475 Views

18 bodies in various states of decomposition found at funeral home during eviction process

October 27, 202467,124 Views

Dollar General employees catch 58-year-old female allegedly trying to pay for merchandise with movie money

August 27, 202556,335 Views

Cream Cheese Pound Cake

November 11, 202445,800 Views
RSS Latest Headlines from Fox News
  • Florida State stuns Alabama to bring Crimson Tide's season-opener win streak to abrupt end
  • Trump touts ‘worker-first’ economy on Labor Day as internet speculation of his whereabouts spirals
  • Trump slams Pritzker on Chicago crime; governor's reported weight loss fuels 2028 speculation
  • Ex-Postal fraud investigator allegedly stole more than $330K from elderly scam victims he was meant to protect
  • Sen. Bernie Sanders calls on RFK Jr. to resign following departure of CDC officials
Follow us on Social Media!
  • Facebook
  • YouTube
  • Instagram
  • TikTok
  • Pinterest
Facebook Instagram YouTube TikTok Pinterest
  • Home
  • News
  • Sports
  • Community
  • Opinion
  • Obituaries
  • At Home with Pam
  • Contact
© 2025 Coffee County Broadcasters, LLC. All Rights Reserved.

Newell Media

Type above and press Enter to search. Press Esc to cancel.