Close Menu
Douglas NowDouglas Now
  • Home
  • News
  • Sports
  • Community
  • Opinion
  • Obituaries
  • At Home with Pam
  • Contact
What's Hot

Douglas Now LIVE • October 8, 2025

October 8, 2025

Lady Patriots outscore Highlanders 40-0 in doubleheader on Senior Night, hit five home runs in game two

October 8, 2025

Former Trojans in college football: Woodgett among the nation’s best running backs, other Coffee alumni continue performing well

October 8, 2025
Facebook Instagram YouTube TikTok
Trending
  • Douglas Now LIVE • October 8, 2025
  • Lady Patriots outscore Highlanders 40-0 in doubleheader on Senior Night, hit five home runs in game two
  • Former Trojans in college football: Woodgett among the nation’s best running backs, other Coffee alumni continue performing well
  • Alleged alcohol-fueled domestic dispute lands couple in jail after visit to hospital
  • City announces meeting schedule for October
Facebook YouTube Instagram TikTok Pinterest
Douglas NowDouglas Now
  • Home
  • News
  • Sports
  • Community
  • Opinion
  • Obituaries
  • At Home with Pam
  • Contact
Facebook YouTube Instagram TikTok
Douglas NowDouglas Now
Home»Opinion»6 tips on balancing family, career, and anxieties
Opinion

6 tips on balancing family, career, and anxieties

SubmittedBy SubmittedJuly 31, 202566 Views
Facebook Twitter LinkedIn WhatsApp Email Copy Link
Follow Us
Facebook YouTube Instagram TikTok
Share
Facebook Twitter LinkedIn Pinterest Email Copy Link

By Stan Popovich

It can be difficult for adults to take care of their families, careers, and stresses at the same time.

Many times, worry and fear can get the best of you when your overwhelmed with everything that needs to be done.

As a result, here are six work life balance tips on how to take care of your family and your career without getting overly stressed.

1. Set goals: An important way to remove stress is to set goals for yourself when you manage your family or career. When you get up in the mornings, try to set some daily goals for you to accomplish. When you accomplish these goals, you will feel happier and more confident to do more things.

2. Delegate: When taking care of your family, get your spouse to help you out. If your kids are older, get them to assist you. If you are at work, only take on what you can handle. Don’t try to do everything all at once. Learn to delegate and work with other people.

3. Evaluate your situation: If you try to do everything, you will get stressed out and anxious. A person can only do so much in a given day. Learn to manage your responsibilities. If you feel like you are doing too much, then take a break and evaluate your situation.

4. Learn to calm down: Take a deep breath and try to find something to do to get your mind off of your anxieties and stresses. A person could take a walk, listen to some music, read the newspaper, watch TV, play on the computer, or do an activity that will give them a fresh perspective on things. This will distract you from your current worries.

5. Prioritize: Try to do things in terms of their importance. Let’s say that you have to clean the living room, go to the supermarket, and wash the dishes. You decide to go to the supermarket since that is the most important thing that needs to be accomplished. You make the choice to do the other two tasks later on. Determine what needs done right away and do those things first.

It is much easier to accomplish something if you know what you are going to do ahead of time. Proper planning will help reduce your everyday stresses and help you to stay organized.

6. Communication is important: It is important to talk to your friends and family in order to avoid any potential problems. Get into the habit of talking to others in order to get things accomplished. Do not get upset when things don’t work according to plan. Learning how to work with others can save you a lot of time and prevent any worrying.

Worrying can make things worse. All you can do is to do your best each day, hope for the best, and when something does happen, take it in stride. If you still have trouble dealing with the stress and anxiety of everyday life, then talk to a mental health counselor who can give you additional advice.

Stan is the author of “A Layman’s Guide to Managing Fear” which covers a variety of techniques that can drastically improve your mental health. For more information, please visit Stan’s website at http://www.managingfear.com

anxiety career balance family balance Mental health mental wellness Stan Popovich
Share. Facebook Twitter Pinterest LinkedIn Email Copy Link
Douglas Now Profile Pic
Submitted

Related Posts

George David Ellis, 76

October 8, 2025

Douglas Now LIVE • October 8, 2025

October 8, 2025

Lady Patriots outscore Highlanders 40-0 in doubleheader on Senior Night, hit five home runs in game two

October 8, 2025

Comments are closed.

Top Posts

Convicted child molester allegedly gets drunk, lends truck to girlfriend, forgets and reports it stolen, then gets arrested for failure to register

February 19, 202574,185 Views

18 bodies in various states of decomposition found at funeral home during eviction process

October 27, 202467,954 Views

Dollar General employees catch 58-year-old female allegedly trying to pay for merchandise with movie money

August 27, 202566,905 Views

Cream Cheese Pound Cake

November 11, 202446,275 Views
RSS Latest Headlines from Fox News
  • Trump praised during phone call with hostage families after Hamas agrees to peace plan: video
  • These October Prime Day finds under $25 are still on sale – and no, they're not junk
  • Amazon's October Prime Day is over, but you can still save on DeWalt tools, Jackery generators, iPads and more
  • Biggest deals of October Prime Day still going: Levi’s, Shark and more all with over 40% off
  • Men's workwear still on sale after Amazon's October Prime Day – tough boots, pants and tees
Follow us on Social Media!
  • Facebook
  • YouTube
  • Instagram
  • TikTok
  • Pinterest
Facebook Instagram YouTube TikTok Pinterest
  • Home
  • News
  • Sports
  • Community
  • Opinion
  • Obituaries
  • At Home with Pam
  • Contact
© 2025 Coffee County Broadcasters, LLC. All Rights Reserved.

Newell Media

Type above and press Enter to search. Press Esc to cancel.